• Mae K

Into health and wellness? Why you need to try life coaching.

Are you a self-aware, health conscious, motivated individual always looking to grow and evolve as a person?

Then you’re going to love life coaching.


Life coaching is a great compliment to all of the things you’re already doing to be healthy in both body and mind, to improve work-life balance, to gain mental clarity and find inspiration.


It’s truly the missing piece in our culture of self-improvement, health and wellness.

We’ve gotten really good at taking care of our physical health. We go to the gym when we want to feel strong and energized. We might go to the naturopath or get a massage to help manage stress. And we go to yoga or the spa for a little rest, relaxation and self-care.

But what about the other side of health we have trouble putting our finger on exactly but which affects us just the same - our sense of meaning and purpose?


Where do we go when we want our life to have direction and purpose? When we want to set goals and actually achieve them? When we want life to feel more full?


Where do we go for support and encouragement for things that are just about, well, life?

For the most part, we try to figure those things out on our own. We talk to friends and family, we read self-help books, we do gratitude journals and practice mediation. All of which are great ideas, and may be enough for you to feel good.


But if you’re looking to step up your game, life coaching comes with a few more benefits than self-help strategies. It gives you a non-judgmental, patient ear. It gives you specific and tailored exercises that help you take steps towards a larger goal you desire. It helps shift your thinking to see things in a new light, bringing you a sense of freedom and passion.


Life coaching rounds out your health and wellness journey and brings you that sense of fulfillment and meaning you’ve been looking for.


If you’re curious about what life coaching can do for you, I’m offering a limited number of free, no-strings-attached, single coaching sessions.


Book now to get some support with a goal you’ve been striving for or clarity on a specific issue. A single session is great for specific topics - take advantage of this great opportunity to experience life coaching for yourself!

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